Yoga Chitta Vrithi Nirodhah
Rishi Patanjali explains in the Yoga Sutras, that Yoga is the cessation of the fluctuations of the mind and its practice cultivates peace, focus and a deeper connection with one’s inner self.
At Prashasti, we are committed to bringing this ancient wisdom of Yoga into modern lives. Through our structured sessions, we focus on the core aspects of Ashtanga Yoga to help participants achieve a state of complete well-being. Whether you’re new to Yoga or looking to deepen your practice, our classes cater to all levels and offer personalised guidance to suit individual needs.
Clients counselled till date:
0000
In today’s fast-paced world, Yoga offers a holistic approach to wellness, promoting physical health, emotional stability, and mental clarity. From reducing stress and anxiety to improving flexibility, strength, and overall vitality, the benefits of yoga extend to every aspect of life.
Our Sessions
Asanas (Physical Postures)
30 minutes of asanas focusing on flexibility, strength and balance.
Pranayama (Breathing Exercises)
10 minutes to enhance breath control, which is vital for mental focus and relaxation.
Meditation
10 minutes of guided meditation to achieve mental relaxation and emotional balance.
Duration: 50 minutes / Eligibility: Open to all individuals above 8 years of age
Our Locations
Join us at one of our centres across Chennai for regular yoga practice
DAV Girls School, Gopalapuram
At our Gopalapuram Centre, we offer special therapeutic practices in addition to our regular sessions that address specific health concerns and provide deeper relaxation. These include:
- Trataka: A yogic practice focusing on eye health.
- Jalneti: A nasal cleansing practice
- Yoga Nidra: A powerful relaxation method aimed at achieving complete physical and mental rejuvenation.
Schedule
Morning Sessions (6:15 am to 7:05 am) – Tuesday, Thursday and Saturday
Evening Sessions (5:15 pm to 6:05 pm) – Monday, Wednesday and Friday
DAV Boys School, Mogappair
Schedule
Morning Sessions (6:15 am to 7:05 am) – Tuesday, Thursday and Saturday
Schedule
Mon-Wed-Fri : morning – 6.15-7.05 am
Tue-thurs-sat: evening – 5.15-6.05 pm
Enroll Today!
Start your journey to health and wellness with Prashasti’s yoga sessions. Passes are available for Rs 200/- per month, providing unlimited access to all sessions.
Why Yoga for Healthy Living?
Yoga isn’t just about stretching or holding poses – it’s a complete lifestyle that emphasises mindful living and inner peace. Some of the transformative benefits of yoga include:
Physical Strength and Flexibility
Regular practice strengthens muscles, enhances flexibility, and improves posture.
Mental Clarity and Focus
Through breath control and meditation, yoga calms the mind, reduces stress, and sharpens focus.
Emotional Balance
Yoga encourages emotional resilience, helping practitioners handle life’s challenges with greater calmness.
Holistic Health
Beyond physical exercise, yoga nurtures a balanced lifestyle by aligning the body, mind, and spirit for overall well-being.
